Even though I have been working out lately and pushing myself physically I am still very nervous starting my new running regimen today. The program is called Couch to 5K. After reading a lot of success stories I decided this was the perfect way to get back into running. After years of not being active I knew it wouldn’t be like riding a bike that I needed to prepare and train. Couch to 5K says it should take nine weeks to be able to go from the sitting on the couch to running 3.1 miles. Nine weeks doesn’t seem long enough but I am ready for a challenge.
If I can dream it I can achieve it…
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